Healthy eating is not limited to an ‘all or nothing’ approach, according to local expert

Melanie offers solace for those who fear a lack of dedication when it comes to healthy eating by sharing the “5 Basic Habits” on KRQE.


  1. Eat to 80 Percent Full.
  2. Eat Quality Protein Sources at Each Meal.
  3. Eat Vegetables at Each Meal.
  4. Eat Starchy Carbs Around Workout.
    For Fat Loss = 1-2 Servings After Workout
    1 Serving = 1 Cupped Handful.
    Oats, Whole Grain Bread, Potatoes, Fruits.
  5. Eat Healthy Fats Daily.
    1-2 Servings at Each Meal.

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