Healthy eating is not limited to an ‘all or nothing’ approach, according to local expert

Melanie offers solace for those who fear a lack of dedication when it comes to healthy eating by sharing the “5 Basic Habits” on KRQE.

5 BASIC HABITS:

  1. Eat to 80 Percent Full.
  2. Eat Quality Protein Sources at Each Meal.
  3. Eat Vegetables at Each Meal.
  4. Eat Starchy Carbs Around Workout.
    For Fat Loss = 1-2 Servings After Workout
    1 Serving = 1 Cupped Handful.
    Oats, Whole Grain Bread, Potatoes, Fruits.
  5. Eat Healthy Fats Daily.
    1-2 Servings at Each Meal.

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