Melanie offers solace for those who fear a lack of dedication when it comes to healthy eating by sharing the “5 Basic Habits” on KRQE.
5 BASIC HABITS:
- Eat to 80 Percent Full.
- Eat Quality Protein Sources at Each Meal.
- Eat Vegetables at Each Meal.
- Eat Starchy Carbs Around Workout.
For Fat Loss = 1-2 Servings After Workout
1 Serving = 1 Cupped Handful.
Oats, Whole Grain Bread, Potatoes, Fruits.
- Eat Healthy Fats Daily.
1-2 Servings at Each Meal.