Healthy eating is not limited to an ‘all or nothing’ approach, according to local expert

Melanie offers solace for those who fear a lack of dedication when it comes to healthy eating by sharing the “5 Basic Habits” on KRQE. 5 BASIC HABITS: Eat to 80 Percent Full. Eat Quality Protein Sources at Each Meal. Eat Vegetables at Each Meal. Eat Starchy Carbs Around Workout. For Fat Loss = 1-2 Read more about Healthy eating is not limited to an ‘all or nothing’ approach, according to local expert[…]

Fitness expert offers free, all-abilities training for Duke City Marathon

With the Duke City Marathon drawing near the time to train is now, and a community fitness expo is offering the chance to get in shape. Titanium Fitness is hosting a free community fitness expo on Saturday, August 26 from 9:00 a.m. to 12:00 p.m., for all ages. Participants are invited to take part in Read more about Fitness expert offers free, all-abilities training for Duke City Marathon[…]

Local developers launching program to use in group fitness classes

Titanium Fitness and Nuvita Pro talk fitness technology on KRQE! An Albuquerque software developer has created a system that he says will help pave the way fitness is going around the country. Group classes are a growing way people are getting into shape and while heart rate monitors have been around for years, this new Read more about Local developers launching program to use in group fitness classes[…]

Feeling Fit: Picking The Right Superfoods

Melanie talks super foods on New Mexico Living. Achieving those ideal weight loss goals isn’t just about hitting the gym five times a week, proper diet is just as important. With the addition of superfoods into your weekly menu, you could start seeing those extra inches around your waistline disappear. Nutritional Coach and Owner of Read more about Feeling Fit: Picking The Right Superfoods[…]

Albuquerque people share fitness transformations from 2016 New Year’s resolutions

Titanium Fitness talks to KRQE about our client’s transformations, and the Biggest Winner Challenge. For many people, the start of the New Year will mean setting new goals. When it comes to New Year’s resolutions, getting in shape is often number one. But, so often those goals go out the window within months or even Read more about Albuquerque people share fitness transformations from 2016 New Year’s resolutions[…]

Upcoming Duke City Marathon rated as one of world’s best

Albuquerque Journal By Mark Smith /Journal Assistant Sports Editor October 14, 2016 Long one of the top running events in the region, the 33rd annual Duke City Marathon has added another honor to its very successful history. “We’ve been rated as one of the top 25 marathons in the world,” said Burt Trembly, a board Read more about Upcoming Duke City Marathon rated as one of world’s best[…]

Fitness tips for IPCC’s Resilience Run from Fitness Partner Titanium Fitness

Titanium Fitness was featured on New Mexico Living! Titanium Fitness is the fitness partner for the Indian Pueblo Cultural Center’s Resilience Run. Titanium co-founder and co-owner Melanie Velasquez demonstrated tips and tricks for runners of all skill levels. Ensure you’re wearing a good pair of running shoes, stretch out your feet and ankles completely, work Read more about Fitness tips for IPCC’s Resilience Run from Fitness Partner Titanium Fitness[…]

Local gym offers 8 week transformation challenge

Titanium Fitness was featured on KRQE to talk about the ‘Get Your Summer Body’ Challenge! With Summer rounding the corner, getting fit may be on some minds. Titanium Fitness wants to help those looking to tighten up with their beach body 8 week transformation challenge. Melanie Velasquez and Brian Boulware with Titanium Fitness joined KRQE’s Read more about Local gym offers 8 week transformation challenge[…]