Each Boot Camp session offers an hour of High Intensity Interval Training. No single camp is the same, yet each provides a full body workout including endurance, strength, plyometrics and core work guaranteed to burn at least 500 calories in 55 minutes. A 30 or 90 day commitment offers unlimited access to as many of our camps per week as desired!
ALL CAMPERS RECEIVE
- Access to Boot Camp Sessions
- Preliminary Assessment: Includes Body Fat, Measurements, Weight, Before Pictures, Flexibility Test, Strength & Conditioning Levels, Cardiovascular and Resting Heart Rate Test
- Nutritional Guidance
- 30 Day Progress Assessments
- Final Success Pictures
Campers are requested to arrive 10 minutes before each session starts. No one will be permitted into a camp session unless a waiver is signed and registration is complete.
Be sure to eat something before you come to camp. Protein and plenty of water is always a smart choice. We don’t want you working out with us on an empty stomach.
WHAT TO BRING
- Exercise Shoes & Clothing
- Positive Attitude
30 minute core specific training focused on abdominal strength, posture, and core functionality.
60 minute men’s workout designed to increase strength, size, and stamina.