March 19, 2016

BOOT CAMPS

Each Boot Camp session offers an hour of High Intensity Interval Training. No single camp is the same, yet each provides a full body workout including endurance, strength, plyometrics and core work guaranteed to burn at least 500 calories in 55 minutes. A 30 or 90 day commitment offers unlimited access to as many of our camps per week as desired!

bootcampALL CAMPERS RECEIVE

  • Access to Boot Camp Sessions
  • Preliminary Assessment: Includes Body Fat, Measurements, Weight, Before Pictures, Flexibility Test, Strength & Conditioning Levels, Cardiovascular and Resting Heart Rate Test
  • Nutritional Guidance
  • 30 Day Progress Assessments
  • Final Success Pictures

Campers are requested to arrive 10 minutes before each session starts. No one will be permitted into a camp session unless a waiver is signed and registration is complete.

BEFORE CAMP

JumpRope1Be sure to eat something before you come to camp. Protein and plenty of water is always a smart choice. We don’t want you working out with us on an empty stomach.

WHAT TO BRING

  • Exercise Shoes & Clothing
  • Water
  • Towel
  • Positive Attitude

CrunchTime

CRUNCH TIME

30 minute core specific training focused on abdominal strength, posture, and core functionality.

TITAN STRONG

60 minute men’s workout designed to increase strength, size, and stamina.