March 19, 2016

SPORT SPECIFIC TRAINING

Titanium Gym-42Your team’s custom program will develop speed, explosive power, and strength & conditioning while also working on flexibility and injury reduction. Sport specific training is based on athleticism and teamwork.

Program will assist coaching staff on proper training:

  • Lifting
  • Agility
  • Strength
  • RecoveryTitanium-Gym-67
  • Core
  • Speed
  • Balance
  • Power